While you hold your newborn, YOU deserve to be held, too.
With the dishes done, your dinner made, your feet in an herbal foot soak, and a calming positive presence to talk to, a postpartum doula is an important part of the village you deserve.
From the immediate cocoon of the first few postpartum weeks to the constant evolution and change of life with a growing baby, my postpartum support helps you and your family ease into this next chapter with an extra set of hands, a calming presence, and a caring, listening ear.
I centre the mother in my care, while helping the whole family adjust to life with a new baby. This looks different for every family, which is why I adapt to your needs on a day by day basis.
Holistic and reliable support that is both emotional and hands on can make your postpartum experience feel not only manageable, but enjoyable. With my support, you’ll have time to focus on your new baby, slow down, and allow yourself rest, leaving you feeling nourished and confident as you embark on this next chapter of motherhood.
Postpartum Support Packages
Daytime Support
Nourishing meal prep for your postpartum healing and the whole family. From nutrient dense to keep you fed through the sleepless nights, to warming meals the whole family will love and one handed easy to eat breakfasts to start your day right,
Hands on support to help you relax and recover, like herbal foot baths, massages, and physical support with the Mexican rebozo.
Cleaning, of course! From the endless loads of laundry to the dishes stacked in the sink, sanitizing bottles included! I know how hard it is to stay in bed when you have the endless list of to do’s on your mind, so I love to ease the load so you can rest your body AND mind.
Support for the whole family. From watching and occupying your toddler, holding the newborn while you take a shower, to helping your partner navigate this transition as well, I’m there for the whole family, with a special focus on mom.
Consistent, calm care. Sometimes, having someone who’s only job is to be there for you through the ups and the downs can make a world of difference. We’ll laugh, we’ll cry, and you wont feel alone as you navigate this wild ride of postpartum.
Newborn support. My goal is to help you feel confident, like you are the expert in the new addition to your family (because you ARE!). With a focus on helping you connect to your intuition, I’ll help you learn your babies cues, help with baby sleep, answer questions, and offer lactation support. I’ll be there consistenylu in your home to support you as you learn about and bond with your new baby.
$35/Hour, purchase in 12, 24, or 48 hour packages
Shifts are usually 4 hours each (may be customized)
Nourishing Meal Prep
Food is often the last thing on your list of things to think about and prepare during you postpartum period. Your nutrition is tied to better sleep, more energy, less brain fog, and more, allowing you to feel more like yourself during a time of so much transition. Food is also comfort, and I always prioritize foods that make my clients feel nourished and comforted at the same time.
I focus on one handed meals for when you have a baby in the other, nutrient dense snacks to keep you nourished while breastfeeding, warming meals everyone will enjoy, and postpartum essentials to help you heal and replenish after birth.
Whether there’s the recipes you know and love and want me to recreate, you want me to use up whatever you have in your fridge and cupboard, or you want a curated meal plan for your families dietary preferences, I do it all! We’ll work together to make sure your family is fed with food that tastes and feels good.
Postpartum lasts for YEARS after you’ve given birth, and these shifts are means to support you
$35/hour, purchase in 4 or 12 hour packages
Shifts are usually 4 hours each (may be customized)
Overnight Support
Overnight newborn care. I’ll be there to soothe your baby through the night to ensure you get some needed sleep to get you through the day! I’ll be with your newborn and either take over feeding, or connect you and baby for nightly feeds, without you needing to do any of the other stuff. Sleep guaranteed!
Light tidying, such as folding laundry and sterilizing bottles, so you wake up refreshed to a tidy space.
Lactation support, or feeding support in whatever way works for you and your baby. Feeding is a journey, and I’ll be there to answer questions, offer tips and tricks, and help you find your rhythm.
Emotional support is essential in the postpartum period, and often, in the middle of the night! When you want talk, express frustration, or feel connection, I’m here for you.
$45/hour, purchase in 24 or 48 hour packages
Shifts are usually 8 hours each (may be customized)
Flow Into Fourth
An afternoon we’ll spend together where we talk all things postpartum, go over lactation, answer questions, make a postpartum plan, cook a delicious postpartum treat for your freezer, practice bodywork, and focus on YOU
So much postpartum care is focused on the newborn, and it is often overlooked that you are brand new, too. Taking time to prepare for this shift ahead of time can help you ease into your postpartum experience, heal and recover, and feel supported by your community
This session makes a great baby shower gift and can be purchased independently and gifted to an expecting mother in your life
$150 for 4 hour session
Next Steps…
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If you’re curious about how my postpartum support can benefit you, complete the form below and I’ll reach out to you to book a free, no strings attached consultation call.
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Our consultation call will be a virtual meeting either before the baby arrives, or when you’re in the throes of it! This is our chance to get to know each other, and for us to create a plan of how I can best serve you and your family!
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Once the contract is signed and deposit is sent, you are booked in! I always encourage clients to pre book as much as you can, as my schedule can fill and I want to guarantee I’ll be able to prioritize you when you need it most.
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Remember, I’m here to help YOU! That means no cleaning ahead of time, and there’s nothing to prepare. I’ll show up ready for anything, to be able to give you exactly what you need day of, whether its rest, a laugh, a cry, housework, help with your newborn, or a warm meal.
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Postpartum lasts for two years, and I’ll continue to be available as much as I can for it! Whether thats adding overnight shifts during those regressions or cooking shifts into the second year, I’ll be your go to for whenever you need an extra set of hands, or an extra long nap!