You deserve a birth story you’ll cherish forever.

Constant support, a calming presence, and evidence based information to help navigate every decision the whole way through, with my doula support by your side you’ll feel empowered and confident to birth in YOUR unique way.

Your Birth

Is a treasured experience that you will remember forever. Feeling heard, understood, encouraged, and safe is crucial for your experience to feel like a positive one. By creating a connection that allows you to feel safe asking questions, comfortable in your birth space, and completely supported with any decision you make, you will feel confident and capable in your birth with my support by your side.

From our first prenatal to the postpartum check in, my clients feel like they have the ultimate birth bestie and a comforting, nurturing presence all in one doula!

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My Birth Support Packages

Birth & Postpartum Doula

  • 2 prenatal visits in your home (about 2 hours each) to get to know each other, go over birth education, and prepare for your unique birth experience

  • A Flow Into Fourth session in your home, an intimate afternoon where we’ll prepare for postpartum together

  • 24/7 talk and text support

  • Partner support, if you have a partner with you, I am also available for all their questions and to help them be the best partner possible during your labourAccess to my recourse library with 40+ professionals in the area

  • On call from 36 weeks to join you at your birth whenever you need me

  • In person support at your birth, in any location (hospital, home birth, birth centre) from when you need me to about 2 hours after your baby is born

  • 1 postpartum check in visit in your home (about 2 hours), with a postpartum basket as a gift to you!

  • 12 postpartum support daytime hours to be used at anytime during your first month postpartum

$2000.00

Birth Doula

  • 2 prenatal visits in your home (about 2 hours each) to get to know each other, go over birth education, and prepare for your unique birth experience

  • 24/7 talk and text support

  • Partner support, if you have a partner with you, I am also available for all their questions and to help them be the best partner possible during your labour

  • Access to my recourse library with 40+ professionals in the area

  • On call from 36 weeks to join you at your birth whenever you need me

  • In person support at your birth, in any location (hospital, home birth, birth centre) from when you need me to about 2 hours after your baby is born

  • 1 postpartum check in visit in your home (about 2 hours), with a postpartum basket as a gift to you!

$1500.00

Your Next Steps…

  • Click the button below to begin! I’ll get to know a little bit about what you’re looking for and check availability, and then you’ll be send a link to book our virtual consultation call.

  • This is our chance to chat all things birth and pregnancy, while getting to know each other. This virtual meeting is no strings attached, just a chance to meet and for me to answer any questions you have. We’ll start to envision your ideal birth together, and afterwards, I’ll send you resources based on your unique experience.

  • The contract gets signed, the deposit gets sent, and then I am officially your birth doula! Whether you’re 8 weeks in or 38 weeks into your pregnancy, from here on out you have complete access to me! Texts, calls, group chats, emails, however you’d like to communicate, I’m down! Now you can ask questions, send me those pregnancy memes, and I love getting updates after appointments to check in with how you’re feeling as you progress through pregnancy.

  • Time for the fun stuff! Our two prenatals will take place between 34 and 38 weeks. I’ll come to your home and here we go through everything from childbirth ed to hands on labour and birth positions. We go through my doula bag and practice breath techniques and how to advocate in the birth room. Each prenatal is customized to your unique desired birth experience. Most importantly, this is where we make sure you feel supported and safe with your birth team, building our connection and all getting on the same page!

  • It’s go time! At this point, you’ll feel confident in your ability to birth and in the team that supports you. Throughout early labour I’ll be available for texts and calls to help you through the beginning stages, and once you need me, I’ll be by your side in every moment until your baby is here. Once your baby is born, I’ll help you initiate breastfeeding and get settled in, until your ready for your well deserved nap!

  • Our postpartum checkin takes place within the first two weeks after your birth. A time for us to talk about the birth, answer questions about newborn care and your postpartum experience, and for me to help you transition into this next chapter (and sterilize some bottles and pump parts while I’m there!). Here, I’ll leave you with a postpartum basket filled with goodies just for you! 

  • But it doesn't end here! After all that, we can’t just say goodbye! Whether it’s more postpartum support, nourishing meal prep support, check in texts here and there, or that call in a few years with the next baby is on their way, I’m always rooting you on and one text away to help you in any way I can. Never hesitate to reach out, I’ll always be cheering you on!

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Love from my clients

  • “Having Lauren as my doula was one of the greatest blessings of my pregnancy and birth. From the start, her warmth, calm presence, and genuine care made me feel safe, supported, and heard. She came prepared for every visit, always made herself available, and went above and beyond to guide me with compassion and knowledge. When my husband, Zack, felt anxious about the birth, she took the time to connect with him privately, easing his fears and helping him feel confident in his role. When I faced discrimination from my initial midwife, Lauren stood firmly by my side, advocating for me, validating my feelings, and even accompanying me to an appointment, something far beyond what was expected of her. She created thoughtful worksheets to help me navigate decisions and mentally prepare for labour, and when my birth took an unexpected turn, she was my anchor. I will never forget her holding my hand, breathing with me, and cheering me on through every contraction and push. Though my birth unfolded differently than I had planned, it was everything I hoped it would be: empowering, supported, and full of love, thanks largely to Lauren’s incredible care.”

    —M

  • Having a doula is something I truly can’t explain, it’s something you have to experience for yourself. At first, I didn’t fully understand why I felt I needed a doula, but I knew I wanted someone like Lauren by my side. I tried explaining it to my husband, but he didn’t quite get it either. After giving birth, I can confidently say I would not have had such a positive unmedicated birth experience without Lauren. Even my husband was incredibly grateful that we decided to hire her as our birth doula, and my midwife commented on how amazing she was. Giving birth was the most vulnerable, painful, and blissful experience of my life. Lauren helped me feel supported, capable, and deeply grateful throughout the entire process. She also prepared me mentally and emotionally to navigate contractions unmedicated, which was absolutely priceless. If I have more babies in the future, I will without a doubt hire her again."

    —S

  • As a first time mom, I had a huge fear of normal delivery. I honestly believed I would never be able to handle labour pain and always thought I’d go for a C-section just to avoid it. But when my OB explained the disadvantages of a c-section, I slowly prepared myself for a normal delivery- though deep down, that fear was still in the corner of my heart. That’s when I decided to reach out for doula support. I knew doulas are there to emotionally support us and stay by our side through that challenging yet beautiful moment. Another big reason was that my husband and I are the only two people here in Canada. We moved here around 2022 and don’t have any immediate family around. As first time parents, both being the only children in our families, we had zero experience with newborns. It was overwhelming at times, and we truly felt lost and alone. That’s why choosing doula support was one of the most incredible decisions I’ve made- and selecting Lauren was truly the best thing that happened to us. From the beginning, Lauren was so professional, calm, and caring. She provided me with a lot of labour and postpartum knowledge, did her own research, and shared so many helpful exercise materials to prepare me for my delivery. Whenever I had questions, she responded promptly and explained everything clearly.

    (continued…)

  • On my labour day, when I called her, she arrived at the hospital within an hour- whichw as simply amazing. She came fully prepared with massage oil, a pain relief comb, snacks, calming music, soft lights, and so many thoughtful items to make the experience more comfortable. Her presence game me so much confidence to face labour. She even worked closely with my husband, guiding and coordinating everything during those long hours. Lauren went above and beyond- she took notes on every single detail of my labour and later created a beautiful report for me to keep. She also supported me in making important decisions throughout the process with such care and understanding. I am so grateful that I chose Lauren as my doula. Her guidance, encouragement, and knowledge made a world of difference during one of the most important moments of my life. She’s friendly, compassionate, and genuinely passionate about what she does. I would highly recommend Lauren to any expecting mom looking for emotional support, confidence, and care throughout pregnancy, labour, and beyond.

    —K

Doula support looks like…

  • During your labour, I provide physical support by helping with position changes, holding your hand through contractions, gentle relaxing massage, and by being a constant physical presence.

  • As your doula, I will constantly offer you reassurance, encouragement, and a calming energy. The connection we build will help you feel comfortable asking questions and taking up space in the birth room, and you’ll feel confident and at ease knowing I’m always in your corner.

  • In our prenatal’s, we go over communication techniques, birth and backup plans, and birth education so you feel informed and confident to speak up, take a few minutes, and ensure your voice is heard. In the birth room, I’m there to ease the pressure and help you communicate your needs to your care providers.

  • Partners get doula support, too! I take some of the pressure off partner, so they can focus on being there for you how they can best. I also answer questions, take care of logistics, help guide partners in how to support you best, and allow them to take breaks during birth so they can show up fully for you.

  • During our two prenatals, we’ll go over everything from handling pregnancy discomforts to the stages of labour to lactation. The internet can be overwhelming, so I customize our prenatal’s to fit your situation, ensuring that you receive education that will help you feel confident and informed.